{"id":80,"date":"2020-07-05T10:19:34","date_gmt":"2020-07-05T10:19:34","guid":{"rendered":"http:\/\/ju-jutsu.djk-hiltrop.com\/?page_id=13"},"modified":"2023-02-09T16:33:53","modified_gmt":"2023-02-09T15:33:53","slug":"home","status":"publish","type":"page","link":"https:\/\/djk-hiltrop.com\/ju-jutsu\/","title":{"rendered":"Ju-Jutsu"},"content":{"rendered":"\n<div class=\"alignnormal\"><div id=\"metaslider-id-37\" style=\"width: 100%;\" class=\"ml-slider-3-109-0 metaslider metaslider-flex metaslider-37 ml-slider has-dots-nav ms-theme-default\" role=\"region\" aria-label=\"Neue Slideshow\" data-height=\"300\" data-width=\"700\">\n    <div id=\"metaslider_container_37\">\n        <div id=\"metaslider_37\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-41 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-08-10 18:58:42\" data-filename=\"DSC03549-1-scaled-700x300.jpg\" data-slide-type=\"image\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/DSC03549-1-scaled-700x300.jpg\" height=\"300\" width=\"700\" alt=\"\" class=\"slider-37 slide-41 msDefaultImage\" title=\"DSC03549-1\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-47 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-08-10 19:10:27\" data-filename=\"01035-6000-scaled-700x300.jpg\" data-slide-type=\"image\"><img decoding=\"async\" src=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/01035-6000-scaled-700x300.jpg\" height=\"300\" width=\"700\" alt=\"\" class=\"slider-37 slide-47 msDefaultImage\" title=\"01035-6000\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-120 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-08-11 12:16:48\" data-filename=\"DSC03654-scaled-700x300.jpg\" data-slide-type=\"image\"><img decoding=\"async\" src=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/DSC03654-scaled-700x300.jpg\" height=\"300\" width=\"700\" alt=\"\" class=\"slider-37 slide-120 msDefaultImage\" title=\"DSC03654\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-125 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-08-11 12:26:22\" data-filename=\"DSC03482-scaled-700x300.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/DSC03482-scaled-700x300.jpg\" height=\"300\" width=\"700\" alt=\"\" class=\"slider-37 slide-125 msDefaultImage\" title=\"DSC03482\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-126 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-08-11 12:26:22\" data-filename=\"DSC03468-scaled-700x300.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/DSC03468-scaled-700x300.jpg\" height=\"300\" width=\"700\" alt=\"\" class=\"slider-37 slide-126 msDefaultImage\" title=\"DSC03468\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/div>\n\n\n\n<p>Ju-Jutsu\n ist ein moderner Kampfsport mit einer starken Ausrichtung auf effektive\n Selbstverteidigung. Basierend auf dem Jiu-Jitsu, der waffenlosen \nKampfkunst der japanischen Samurai, vereint Ju-Jutsu verschiedene \nTechniken aus Judo, Karate, Aikido und anderen traditionellen Kampfk\u00fcnsten. <\/p>\n\n\n\n<p>Ju-Jutsu  ist ein offenes System und wird st\u00e4ndig weiterentwickelt und angepasst,  dadurch bietet Ju-Jutsu jeder K\u00e4mpferin und jedem K\u00e4mpfer, unabh\u00e4ngig  vom individuellen K\u00f6rperbau, passende Techniken um sich effektiv gegen  jegliche Art von Angriffen zu verteidigen. Im Gegensatz zu reinen  Selbstverteidigungssystemen werden im Ju-Jutsu auch Wettk\u00e4mpfe in  verschiedenen Disziplinen ausgetragen, die vom &#8222;Duo&#8220; (Auff\u00fchren einer  einstudierten Kampfchoreographie) bis zum &#8222;Allkampf&#8220; (Semi- bzw.  Vollkontakt mit wenigen Regeln) reichen.<\/p>\n\n\n\n<p>Beim\n Ju-Jutsu wird Dir ein abwechslungsreiches Training geboten, bei dem der\n Schwerpunkt zwischen Technik, Fitness, Wettkampf und Selbstverteidigung\n variiert. Es geht dabei auch um die St\u00e4rkung des Selbstvertrauens und \nvor allem um den Spa\u00df an der Sache.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Neuigkeiten<\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image alignright\"><a href=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/2022\/10\/13\/kyu-pruefung-beim-psv-dortmund\/\" title=\"Kyu Pr\u00fcfung beim PSV Dortmund\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2022\/10\/DSC06077_1-300x225.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2022\/10\/DSC06077_1-300x225.jpg 300w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2022\/10\/DSC06077_1-1024x768.jpg 1024w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2022\/10\/DSC06077_1-768x576.jpg 768w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2022\/10\/DSC06077_1-1536x1152.jpg 1536w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2022\/10\/DSC06077_1-2048x1536.jpg 2048w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2022\/10\/DSC06077_1-150x112.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/2022\/10\/13\/kyu-pruefung-beim-psv-dortmund\/\">Kyu Pr\u00fcfung beim PSV Dortmund<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Am Freitag, dem 07.10.2022 waren insgesamt 8 Ju Jutsuka vom djk Hiltrop-Bergen und vom Hochschulsport der Uni Bochum beim PSV Dortmund zur Kyu Pr\u00fcfung zu Gast. Nach intensiver Vorbereitung lieferten alle Pr\u00fcflinge eine souver\u00e4ne Leistung auf der Matte ab und Pr\u00fcfer Ralph Blumhoff konnte allen Pr\u00fcflingen den angestrebten Gurt verleihen. Wir gratulieren den f\u00fcnf neuen[&#8230;]<p> <a class=\"continue-reading-link\" href=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/2022\/10\/13\/kyu-pruefung-beim-psv-dortmund\/\"><span>Weiterlesen<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/2022\/05\/03\/neu-ballsport-ag\/\">Neu &#8211; Ballsport AG<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Neue Ballsport-AG bei der djk-Hiltrop \u201eSchulsport war gestern, jetzt kommen wir\u201c Ihr seid sportlich begeistert, wollt Euch aber nicht auf eine bestimmte Sportart festlegen\u2026. dann seid Ihr hier genau richtig! Mitmachen kann jeder ab 12 Jahren. Wir bieten ein flexibles Training mit dem Fokus auf Ballsport an. Gef\u00f6rdert werden in der AG insbesondere Ausdauer und[&#8230;]<p> <a class=\"continue-reading-link\" href=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/2022\/05\/03\/neu-ballsport-ag\/\"><span>Weiterlesen<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignright\"><a href=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/2021\/10\/08\/pruefungsprogramme-fuer-kyu-pruefungen\/\" title=\"Pr\u00fcfungsprogramme f\u00fcr Kyu Pr\u00fcfungen\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"201\" src=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2021\/10\/blaugurt_klein-300x201.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2021\/10\/blaugurt_klein-300x201.jpg 300w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2021\/10\/blaugurt_klein-768x514.jpg 768w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2021\/10\/blaugurt_klein-150x100.jpg 150w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2021\/10\/blaugurt_klein.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/2021\/10\/08\/pruefungsprogramme-fuer-kyu-pruefungen\/\">Pr\u00fcfungsprogramme f\u00fcr Kyu Pr\u00fcfungen<\/a><div class=\"wp-block-latest-posts__post-excerpt\">F\u00fcr Pr\u00fcfungsvorbereitungen stehen jetzt Merkzettel mit den Pr\u00fcfungsthemen f\u00fcr die einzelnen G\u00fcrtelpr\u00fcfungen zur Verf\u00fcgung. Ihr k\u00f6nnt die Dateien ausdrucken und Notizen f\u00fcr die einzelnen Techniken machen, um diese dann gezielt f\u00fcr die Pr\u00fcfungen trainieren zu k\u00f6nnen. Die Dateien findet ihr auch im Downloadbereich. Viel Erfolg!<p> <a class=\"continue-reading-link\" href=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/2021\/10\/08\/pruefungsprogramme-fuer-kyu-pruefungen\/\"><span>Weiterlesen<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p><\/div><\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">Trainer<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/RD3A0011-682x1024.jpg\" alt=\"\" class=\"wp-image-84\" width=\"175\" height=\"262\" srcset=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/RD3A0011-682x1024.jpg 682w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/RD3A0011-200x300.jpg 200w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/RD3A0011-768x1153.jpg 768w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/RD3A0011-1023x1536.jpg 1023w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/RD3A0011-100x150.jpg 100w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/RD3A0011.jpg 1279w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Michael D\u00fcrre<\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Judo seit 1966<\/li>\n\n\n\n<li>3. Dan Judo<\/li>\n\n\n\n<li>Hat f\u00fcr Bochum in der 2. Bundesliga gek\u00e4mpft<\/li>\n\n\n\n<li>\u00dcbungsleiter C Lizenz<\/li>\n\n\n\n<li>Trainer B Lizenz, Leistungssport und Bewegungsp\u00e4dagogik<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Weitere Informationen<\/h3>\n\n\n\n<p>Weitere Informationen finden Sie auf den Seiten des Deutschen Ju-Jutsu Verbandes und des Nordrheinwestf\u00e4lischen Ju-Jutsu Verbandes.Neuigkeiten<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.djjv.de\/startseite\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/djjv_allg_header-1024x291.jpg\" alt=\"\" class=\"wp-image-85\" width=\"383\" height=\"108\" srcset=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/djjv_allg_header-1024x291.jpg 1024w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/djjv_allg_header-300x85.jpg 300w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/djjv_allg_header-768x218.jpg 768w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/djjv_allg_header-1536x437.jpg 1536w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/djjv_allg_header-2048x582.jpg 2048w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/djjv_allg_header-150x43.jpg 150w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/www.nwjjv.eu\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/nwjjv-1024x1024.png\" alt=\"\" class=\"wp-image-86\" width=\"132\" height=\"132\" srcset=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/nwjjv.png 1024w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/nwjjv-300x300.png 300w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/nwjjv-150x150.png 150w, https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-content\/uploads\/sites\/3\/2020\/08\/nwjjv-768x768.png 768w\" sizes=\"(max-width: 132px) 100vw, 132px\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju-Jutsu ist ein moderner Kampfsport mit einer starken Ausrichtung auf effektive Selbstverteidigung. Basierend auf dem Jiu-Jitsu, der waffenlosen Kampfkunst der japanischen Samurai, vereint Ju-Jutsu verschiedene Techniken aus Judo, Karate, Aikido und anderen traditionellen Kampfk\u00fcnsten. Ju-Jutsu ist ein offenes System und wird st\u00e4ndig weiterentwickelt und angepasst, dadurch bietet Ju-Jutsu jeder K\u00e4mpferin[&#8230;]<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/djk-hiltrop.com\/ju-jutsu\/\"><span>Weiterlesen<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-json\/wp\/v2\/pages\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":13,"href":"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-json\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":315,"href":"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-json\/wp\/v2\/pages\/80\/revisions\/315"}],"wp:attachment":[{"href":"https:\/\/djk-hiltrop.com\/ju-jutsu\/wp-json\/wp\/v2\/media?parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}