{"id":6,"date":"2021-11-14T12:52:50","date_gmt":"2021-11-14T11:52:50","guid":{"rendered":"https:\/\/djk-hiltrop.com\/bodyworkout\/?page_id=6"},"modified":"2023-01-30T16:49:05","modified_gmt":"2023-01-30T15:49:05","slug":"bodyworkout","status":"publish","type":"page","link":"https:\/\/djk-hiltrop.com\/bodyworkout\/bodyworkout\/","title":{"rendered":"Bodyworkout"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6\" class=\"elementor elementor-6\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2883fd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2883fd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48489fe\" data-id=\"48489fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2fe35f elementor-widget elementor-widget-image\" data-id=\"d2fe35f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/pexels-karolina-grabowska-4397831-1024x683.jpg\" class=\"attachment-large size-large wp-image-31\" alt=\"\" srcset=\"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/pexels-karolina-grabowska-4397831-1024x683.jpg 1024w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/pexels-karolina-grabowska-4397831-300x200.jpg 300w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/pexels-karolina-grabowska-4397831-768x512.jpg 768w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/pexels-karolina-grabowska-4397831-1536x1024.jpg 1536w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/pexels-karolina-grabowska-4397831-2048x1365.jpg 2048w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/pexels-karolina-grabowska-4397831-150x100.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-115b74d\" data-id=\"115b74d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-514668d elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"514668d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/pexels-karolina-grabowska-4498298-1024x683.jpg\" class=\"attachment-large size-large wp-image-35\" alt=\"\" srcset=\"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/pexels-karolina-grabowska-4498298-1024x683.jpg 1024w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/pexels-karolina-grabowska-4498298-300x200.jpg 300w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/pexels-karolina-grabowska-4498298-768x512.jpg 768w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/pexels-karolina-grabowska-4498298-1536x1024.jpg 1536w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/pexels-karolina-grabowska-4498298-2048x1365.jpg 2048w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/pexels-karolina-grabowska-4498298-150x100.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-279e1a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"279e1a5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6c7457\" data-id=\"f6c7457\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ceb943 elementor-widget elementor-widget-text-editor\" data-id=\"5ceb943\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><b>Body Workout Kurs<\/b><\/h1><h5>Bewegung tut nicht nur dem K\u00f6rper, sondern auch der Seele gut!<\/h5><h5>Der Body Workout Kurs bietet ein abwechslungsreiches und dynamisches<\/h5><h5>Ganzk\u00f6rpertraining, welches r\u00fccken- und gelenkfreundlich vollzogen wird. Es stellt einen Mix aus Kraft, Ausdauer und Koordination dar und dient dem Muskelaufbau, der Fettverbrennung, der Beweglichkeit und der Gewebestraffung . Hierzu wird mit dem eigenen K\u00f6rpergewicht gearbeitet, aber auch mit verschiedenen Kleinger\u00e4ten. Die Bewegung in der Gruppe und zur Musik bringt Spa\u00df und ist damit besonders motivierend. Zum Ende des Body Workout Kurses begeben sich alle Teilnehmenden in eine Cool down Phase, in der die Entspannung, das Dehnen oder die Verwendung der Faszienrolle im Vordergrund stehen.<\/h5><h5>Der Kurs ist f\u00fcr jeden geeignet, der Spa\u00df an der Bewegung hat und sich fit halten m\u00f6chte.<\/h5><h5>Die Teilnahme am Body Workout Kurs bedarf keinerlei Vorkenntnisse, da auf jedem Fitnesslevel teilgenommen werden kann. Lediglich Wasser, ein Handtuch, geeignete Hallensportschuhe und eine Gymnastikmatte sollten mitgebracht werden.<\/h5><div><h5>Ich freue mich auf Euch!<\/h5><\/div><p><a href=\"mailto:bodyworkout@djk-hiltrop.de\">bodyworkout@djk-hiltrop.de<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-641415a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"641415a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28ad8f0\" data-id=\"28ad8f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f85e841 elementor-widget elementor-widget-image\" data-id=\"f85e841\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"507\" src=\"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2023\/01\/20230129_154125_0000-1-1024x577.png\" class=\"attachment-large size-large wp-image-134\" alt=\"\" srcset=\"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2023\/01\/20230129_154125_0000-1-1024x577.png 1024w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2023\/01\/20230129_154125_0000-1-300x169.png 300w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2023\/01\/20230129_154125_0000-1-768x433.png 768w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2023\/01\/20230129_154125_0000-1-1536x866.png 1536w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2023\/01\/20230129_154125_0000-1-150x85.png 150w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2023\/01\/20230129_154125_0000-1.png 1845w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50dcf16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50dcf16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a03cf8d\" data-id=\"a03cf8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddd8909 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"ddd8909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"623\" height=\"1024\" src=\"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/Nathalie-623x1024.jpg\" class=\"attachment-large size-large wp-image-54\" alt=\"\" srcset=\"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/Nathalie-623x1024.jpg 623w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/Nathalie-182x300.jpg 182w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/Nathalie-91x150.jpg 91w, https:\/\/djk-hiltrop.com\/bodyworkout\/wp-content\/uploads\/sites\/22\/2021\/11\/Nathalie.jpg 720w\" sizes=\"(max-width: 623px) 100vw, 623px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Nathalie<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Body Workout Kurs Bewegung tut nicht nur dem K\u00f6rper, sondern auch der Seele gut! Der Body Workout Kurs bietet ein abwechslungsreiches und dynamisches Ganzk\u00f6rpertraining, welches r\u00fccken- und gelenkfreundlich vollzogen wird. Es stellt einen Mix aus Kraft, Ausdauer und Koordination dar und dient dem Muskelaufbau, der Fettverbrennung, der Beweglichkeit und der[&#8230;]<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/djk-hiltrop.com\/bodyworkout\/bodyworkout\/\"><span>Weiterlesen<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":83,"href":"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-json\/wp\/v2\/pages\/6\/revisions\/165"}],"wp:attachment":[{"href":"https:\/\/djk-hiltrop.com\/bodyworkout\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}