{"id":12,"date":"2020-08-10T17:22:15","date_gmt":"2020-08-10T15:22:15","guid":{"rendered":"https:\/\/djk-hiltrop.com\/ju-jutsu\/?page_id=11"},"modified":"2026-02-25T21:57:25","modified_gmt":"2026-02-25T20:57:25","slug":"home","status":"publish","type":"page","link":"https:\/\/djk-hiltrop.com\/body-styling\/","title":{"rendered":"Body Styling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53c95f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53c95f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b8fae9\" data-id=\"8b8fae9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13bd788 elementor-widget elementor-widget-video\" data-id=\"13bd788\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/djk-hiltrop.com\/body-styling\/wp-content\/uploads\/sites\/4\/2026\/02\/Bodystyling.mp4\" autoplay=\"\" controls=\"\" playsinline=\"\" controlsList=\"nodownload\" poster=\"https:\/\/djk-hiltrop.com\/body-styling\/wp-content\/uploads\/sites\/4\/2026\/01\/Body-Styling.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c6ed7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c6ed7b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51b9a4e\" data-id=\"51b9a4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1185e30 elementor-widget elementor-widget-text-editor\" data-id=\"1185e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>jeden Dienstag 18.00 bis 19.00 Uhr<\/h4><h4>Hilda-Heinemann-Schule<br \/>Eifelstra\u00dfe 15-17<br \/>44805 Bochum<\/h4><h4>info@djk-hiltrop.de<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8350e06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8350e06\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c8063f\" data-id=\"0c8063f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-273f5e6 elementor-widget elementor-widget-text-editor\" data-id=\"273f5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h4>Bodystyling \u2013 Kraft &amp; Ausdauer mit Spa\u00df!<\/h4><p>Bringe deinen K\u00f6rper in Bestform! In unserem abwechslungsreichen Bodystyling-Kurs kombinieren wir gezielte \u00dcbungen zur Kr\u00e4ftigung der Muskulatur mit dynamischen Elementen, die deine Ausdauer f\u00f6rdern.<\/p><p><strong><span style=\"text-decoration: underline;\">Das erwartet dich:<\/span><\/strong><\/p><p>Mit einem Mix aus Hanteln, Therab\u00e4ndern und verschiedenen Kleinger\u00e4ten setzen wir immer wieder neue Reize f\u00fcr Arme, Beine, Bauch und Po. Das Training ist intensiv, effektiv und dank motivierender Musik steht der Spa\u00df an der Bewegung immer an erster Stelle.<\/p><p><span style=\"text-decoration: underline;\">Key Facts:<\/span><\/p><p>Ziel: Straffung, Kraftaufbau &amp; Herz-Kreislauf-Training.<\/p><p>Equipment: Hanteln, B\u00e4nder &amp; mehr.<\/p><p>Level: F\u00fcr alle geeignet, die sich gerne richtig auspowern!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/djk-hiltrop.com\/body-styling\/wp-content\/uploads\/sites\/4\/2026\/02\/Bodystyling.mp4 jeden Dienstag 18.00 bis 19.00 Uhr Hilda-Heinemann-SchuleEifelstra\u00dfe 15-1744805 Bochum info@djk-hiltrop.de \u00a0 Bodystyling \u2013 Kraft &amp; Ausdauer mit Spa\u00df! Bringe deinen K\u00f6rper in Bestform! In unserem abwechslungsreichen Bodystyling-Kurs kombinieren wir gezielte \u00dcbungen zur Kr\u00e4ftigung der Muskulatur mit dynamischen Elementen, die deine Ausdauer f\u00f6rdern. Das erwartet dich: Mit einem Mix aus[&#8230;]<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/djk-hiltrop.com\/body-styling\/\"><span>Weiterlesen<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/djk-hiltrop.com\/body-styling\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/djk-hiltrop.com\/body-styling\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/djk-hiltrop.com\/body-styling\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/djk-hiltrop.com\/body-styling\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/djk-hiltrop.com\/body-styling\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":91,"href":"https:\/\/djk-hiltrop.com\/body-styling\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":200,"href":"https:\/\/djk-hiltrop.com\/body-styling\/wp-json\/wp\/v2\/pages\/12\/revisions\/200"}],"wp:attachment":[{"href":"https:\/\/djk-hiltrop.com\/body-styling\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}